Triacylglycerol equivalents Content of Fishes and Shellfishes
(Initial M) (1 - 10)
21.6 g
(per 170 g edible portion)
Mackerel (baked)
26.2 g
(per 220 g edible portion)
Mackerel (boiled)
14.9 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
23.8 g
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
21.3 g
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
39.7 g
(per 720 g edible portion)
Mackerel (raw)
47.6 g
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
6.8 g
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
62 g
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.2 g
(per 20 g edible portion)
Mantis shrimp (boiled)
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