Fishes and Shellfishes Low in Triacylglycerol equivalents (101st - 120th) (per 100 g edible portion)
- Pacific cod (dried split)
- Loach (raw)
- Abalone (steamed and dried)
- Japanese common squid (baked)
- Opossum shrimp (shiokara)
- Sea squirt (shiokara)
- Fish paste product (sumaki-kamaboko)
- Skipjack, Processed product (namari-bushi)
- Skipjack, Processed product (shiokara)
- Brown sole (baked)
- Pacific cod (denbu)
- Mussel (raw)
- Sakura shrimp (boiled)
- Flying squid (raw)
- Squid, Processed product (seasoned and smoked)
- Squid, Processed product (canned with seasoning)
- Sea cucumber (konowata)
- Blue sprat (raw)
- Bluefin tuna (lean meat, raw)
- Oyster (cultured, raw)