Fishes and Shellfishes Low in Triacylglycerol equivalents (41st - 60th) (per 100 g edible portion)
- Yellowfin tuna (raw)
- Southern blue whiting (raw)
- Topshell (canned with seasoning)
- Hen clam (raw)
- Hard clam (raw)
- Common shield-clam (raw)
- Adductor muscle (canned in brine)
- Tiger prawn (cultured, boiled)
- Tiger prawn (cultured, baked)
- Shiba shrimp (raw)
- Snow crab (raw)
- Snow crab (canned in brine)
- King crab (raw)
- Crab, Processed product (ganzuke)
- Common octopus (raw)
- Common octopus (boiled)
- Golden-thread (surimi)
- Skipjack (caught in spring, raw)
- Bar-tailed flathead (raw)
- Purple puffer (raw)