Fishes and Shellfishes Low in Triacylglycerol equivalents (21st - 40th) (per 100 g edible portion)
- Pen shell (adductor muscle, raw)
- Whelk (raw)
- Japanese abalone (raw)
- Cockle (foot, raw)
- Keen's gaper (siphon, raw)
- Northern shrimp (raw)
- Japanese spiny lobster (raw)
- Oriental shrimp (raw)
- Giant tiger shrimp (cultured, raw)
- Blue crab (raw)
- King crab (canned in brine)
- Sea cucumber (raw)
- Black scraper (raw)
- Scorpion fish (raw)
- Japanese whiting (raw)
- Blue shark (raw)
- Walleye pollack (sukimidara)
- Pacific cod (baked)
- Spangled emperor (raw)
- Ocellate puffer (cultured, raw)