Fishes and Shellfishes Low in Triacylglycerol equivalents (361st - 380th) (per 100 g edible portion)

• Pacific saury (canned product, with seasoning)
  
  17.2 g
• Hairtail (raw)
  
  17.7 g
• Lamprey (raw)
  
  18.8 g
• Japanese eel (kabayaki)
  
  19.4 g
• Southern black cod (raw)
  
  19.6 g
• Kichiji rockfish (raw)
  
  19.7 g
• Pacific herring (smoked)
  
  19.9 g
• Pacific saury (raw)
  
  20.1 g
• Pacific saury (mirinboshi)
  
  20.3 g
• Tuna, Canned product (flaked light meat in oil)
  
  21.3 g
• Oyster (canned in oil, smoked)
  
  21.7 g
• Tuna, Canned product (flaked white meat in oil)
  
  21.8 g
• Atlantic mackerel (raw)
  
  22.3 g
• Mackerel, Processed product (shimesaba)
  
  22.5 g
• Japanese eel (shirayaki)
  
  22.6 g
• Carp (cultured, viscera, raw)
  
  22.6 g
• Skipjack, Canned product (flaked meat in oil)
  
  23.4 g
• Atlantic mackerel (boiled)
  
  23.5 g
• Bluefin tuna (fatty meat, raw)
  
  23.5 g
• Southern bluefin tuna (fatty meat, raw)
  
  23.7 g