Triacylglycerol equivalents Content of Fishes and Shellfishes (Initial C) (1 - 10)

24.4 g

(per 186 g edible portion)
Chinook salmon (baked)
20.1 g

(per 207 g edible portion)
Chinook salmon (raw)
5.8 g

(per 105 g edible portion)
Chum salmon (aramaki baked)
5.3 g

(per 120 g edible portion)
Chum salmon (aramaki raw)
3.5 g

(per 30 g edible portion)
Chum salmon (ikura)
12.2 g

(per 90 g edible portion)
Chum salmon (sujiko)
7.7 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
8.6 g

(per 95 g edible portion)
Coho salmon (cultured, raw)
4.7 g

(per 90 g edible portion)
Common Japanese conger (raw)
4.2 g

(per 40 g edible portion)
Common Japanese conger (steamed)

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