Triacylglycerol equivalents Content of Fishes and Shellfishes (Initial B)

0.3 g

(per 230 g edible portion)
Bar-tailed flathead (raw)
2.2 g

(per 90 g edible portion)
Barracuda (baked)
5.8 g

(per 150 g edible portion)
Barracuda (raw)
2.5 g

(per 150 g edible portion)
Bastard halibut (cultured, raw)
1.4 g

(per 150 g edible portion)
Bastard halibut (wild, raw)
Tr

(per 75 g edible portion)
Big-eye flathead (raw)
2.1 g

(per 70 g edible portion)
Big-eye sardine (maruboshi)
2.1 g

(per 90 g edible portion)
Big-eye sardine (raw)
1.2 g

(per 96 g edible portion)
Black rockfish (raw)
3.7 g

(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)

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