Triacylglycerol equivalents Content of Fishes and Shellfishes
(81 - 90)
4.1 g
(per 155 g edible portion)
Three-line grunt (raw)
1.2 g
(per 65 g edible portion)
Sandfish (raw)
30.1 g
(per 1310 g edible portion)
Red sea bream (wild, raw)
2.9 g
(per 65 g edible portion)
Sockeye salmon (smoked)
5.3 g
(per 120 g edible portion)
Chum salmon (aramaki raw)
3.4 g
(per 80 g edible portion)
Conger pike (raw)
2.2 g
(per 60 g edible portion)
Japanese pilchard (maruboshi)
2.2 g
(per 90 g edible portion)
Barracuda (baked)
0.4 g
(per 10 g edible portion)
Japanese sand lance (raw)
2.3 g
(per 90 g edible portion)
Horse mackerel (baked)
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