Triacylglycerol equivalents Content of Fishes and Shellfishes (41 - 50)

26.8 g

(per 460 g edible portion)
Silver pomfret (raw)
20.1 g

(per 207 g edible portion)
Chinook salmon (raw)
1 g

(per 18 g edible portion)
Japanese anchovy (raw)
7.7 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
7.7 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
3.5 g

(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
14.9 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
39.7 g

(per 720 g edible portion)
Mackerel (raw)
5.9 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
8.6 g

(per 95 g edible portion)
Coho salmon (cultured, raw)

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