Triacylglycerol equivalents Content of Fishes and Shellfishes
(171 - 180)
0.5 g
(per 90 g edible portion)
Croaker (baked)
2.3 g
(per 950 g edible portion)
Croaker (raw)
0.5 g
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.6 g
(per 125 g edible portion)
Japanese common squid (boiled)
0.7 g
(per 190 g edible portion)
Japanese common squid (raw)
0.1 g
(per 25 g edible portion)
Adductor muscle (niboshi)
0.1 g
(per 48 g edible portion)
Hard clam (boiled)
0.4 g
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
1.4 g
(per 280 g edible portion)
Albacore (raw)
1.3 g
(per 430 g edible portion)
Flying fish (raw)
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