Triacylglycerol equivalents Content of Fishes and Shellfishes (111 - 120)

0.8 g

(per 30 g edible portion)
Squid, Processed product (shiokara)
1.6 g

(per 130 g edible portion)
Horse mackerel (raw)
1.6 g

(per 60 g edible portion)
Fish paste product (tsumire)
3.1 g

(per 120 g edible portion)
Abalone (shiokara)
1.7 g

(per 170 g edible portion)
Yellow sea bream (raw)
3 g

(per 200 g edible portion)
Dried flounder
3.5 g

(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.2 g

(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.8 g

(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
1.8 g

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)

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