Triacylglycerol equivalents Content of Fishes and Shellfishes (91 - 100)

3 g

(per 80 g edible portion)
Walleye pollack (tarako, baked)
2.4 g

(per 65 g edible portion)
Sockeye salmon (raw)
0.3 g

(per 8 g edible portion)
Pond smelt (tsukudani)
0.3 g

(per 7 g edible portion)
Blue sprat (seasoned and dried)
2.1 g

(per 70 g edible portion)
Big-eye sardine (maruboshi)
2.1 g

(per 90 g edible portion)
Big-eye sardine (raw)
0.6 g

(per 16 g edible portion)
Sea urchin (tsubu-uni)
11 g

(per 700 g edible portion)
Japanese seaperch (raw)
15.8 g

(per 450 g edible portion)
Amberjack (raw)
1.7 g

(per 100 g edible portion)
Horse mackerel (boiled)

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