Triacylglycerol equivalents Content of Fishes and Shellfishes (1 - 10)

3.7 g

(per 10 g edible portion)
Anglerfish (liver, raw)
20.4 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
47.6 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
18.7 g

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
6.8 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
17.4 g

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
17 g

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
13.8 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
21.1 g

(per 150 g edible portion)
Pacific saury (raw)
36.9 g

(per 190 g edible portion)
Japanese eel (kabayaki)

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