Cereals Low in Triacylglycerol equivalents (41st - 60th) (per 100 g edible portion)

• Joshin powder
  
  0.8 g
• Rice, Cooked paddy rice (brown rice)
  
  0.9 g
• Rice, Cooked upland rice (brown rice)
  
  0.9 g
• Shiratamako
  
  0.9 g
• Buckwheat noodles (wet form, boiled)
  
  0.9 g
• Corn (corn grits)
  
  0.9 g
• Udon (dry form, raw)
  
  1 g
• Somen and Hiyamugi (dry form, raw)
  
  1 g
• Chinese noodles (wet form, raw)
  
  1 g
• Fu, Gluten products (steamed tubular type)
  
  1 g
• Barley (pressed grain, raw)
  
  1.1 g
• French bread
  
  1.1 g
• Chio tzu pastry
  
  1.2 g
• Shao mai pastry
  
  1.2 g
• Rye (flour)
  
  1.2 g
• Premixed flour (for tenpura)
  
  1.3 g
• Dried Chinese noodles (dry form, raw)
  
  1.4 g
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.4 g
• Rice, Upland rice grain (under-milled rice, raw)
  
  1.4 g
• Barley, Noodles (dry form, raw)
  
  1.5 g