Foods Low in Threonine (161st - 180th) (per 100 g edible portion)

• Macaroni and Spaghetti (dry form, raw)
  
  370 mg
• Job's tears (milled grain, raw)
  
  370 mg
• Rice-koji miso (sweet type)
  
  390 mg
• Dried buckwheat noodles (dry form, raw)
  
  400 mg
• Firefly squid (raw)
  
  400 mg
• Foxtail millet (milled grain, raw)
  
  410 mg
• Hen clam (raw)
  
  420 mg
• Abalone (raw)
  
  430 mg
• Rye (whole flour)
  
  450 mg
• Edamame (raw)
  
  450 mg
• Buckwheat flour (straight)
  
  460 mg
• Pine nut (roasted)
  
  460 mg
• Fish paste product (fish sausage)
  
  460 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  460 mg
• Oats (oatmeal, raw)
  
  470 mg
• Hijiki (boiled and dried)
  
  470 mg
• Hen's egg (white, raw)
  
  490 mg
• Rice-koji miso (light yellow type)
  
  500 mg
• Walnut (roasted)
  
  510 mg
• Blue shark (raw)
  
  510 mg