Foods High in Threonine (181st - 200th) (per 100 g edible portion)

• Shoyu, Soy sauce (koikuchi-shoyu)
  
  300 mg
• Rye (flour)
  
  300 mg
• Boro (soba-boro)
  
  290 mg
• Buckwheat noodles (wet form, raw)
  
  290 mg
• Soybean, Tofu (momen-tofu)
  
  280 mg
• Wheat flour (medium flour, second grade)
  
  280 mg
• Cracker (soda)
  
  270 mg
• Macadamia nut (roasted and salted)
  
  270 mg
• Okara (modern product)
  
  270 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  270 mg
• Somen and Hiyamugi (dry form, raw)
  
  270 mg
• Rye bread
  
  270 mg
• French bread
  
  270 mg
• Wheat flour cracker (kawara-senbei)
  
  260 mg
• Kasutera
  
  260 mg
• Chicken, Offal (skin, breast, raw)
  
  260 mg
• Oyster (cultured, raw)
  
  260 mg
• Corn (corn grits)
  
  260 mg
• Short-necked clam (raw)
  
  250 mg
• Green pea (raw)
  
  250 mg