Threonine Content of Foods
(71 - 80)
198 mg
(per 33 g edible portion)
Peanut (dried)
259 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
1850 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
148 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
657 mg
(per 90 g edible portion)
Pacific cod (raw)
421 mg
(per 90 g edible portion)
Common Japanese conger (raw)
108 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
355 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
77 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
42 mg
(per 6 g edible portion)
Loach (raw)
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