Threonine Content of Foods
(211 - 220)
135 mg
(per 150 g edible portion)
Cream (milk fat)
194 mg
(per 250 g edible portion)
Spinach (leaves, raw)
126 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
24 mg
(per 30 g edible portion)
Imo-karinto
68 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
61 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
14 mg
(per 20 g edible portion)
Nameko (raw)
67 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
10 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
94 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
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