Threonine Content of Foods
(191 - 200)
62 mg
(per 50 g edible portion)
Soybean sprout (raw)
66 mg
(per 55 g edible portion)
Garlic (bulb, raw)
156 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
6 mg
(per 5 g edible portion)
Boro (eisei-boro)
14 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
396 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
44 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
261 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
150 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
79 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
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