Threonine Content of Foods
(111 - 120)
437 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
46 mg
(per 10 g edible portion)
Pine nut (roasted)
46 mg
(per 10 g edible portion)
Buckwheat flour (straight)
124 mg
(per 50 g edible portion)
Edamame (raw)
68 mg
(per 15 g edible portion)
Rye (whole flour)
232 mg
(per 120 g edible portion)
Abalone (raw)
82 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
400 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
70 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
74 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
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