Fishes and Shellfishes Low in Stearic acid (per 100 g edible portion)

• Pacific cod (salted fillet)
  
  2 mg
• Adductor muscle (raw)
  
  2 mg
• Northern shrimp (raw)
  
  2 mg
• Kingklip (raw)
  
  4 mg
• Southern bluefin tuna (lean meat, raw)
  
  4 mg
• Pen shell (adductor muscle, raw)
  
  4 mg
• Filefish (raw)
  
  5 mg
• Big-eye flathead (raw)
  
  5 mg
• Walleye pollack (raw)
  
  5 mg
• Walleye pollack (surimi)
  
  5 mg
• King crab (canned in brine)
  
  5 mg
• Pacific cod (raw)
  
  6 mg
• Snow crab (raw)
  
  6 mg
• King crab (raw)
  
  6 mg
• Jellyfish (salted, desalted)
  
  6 mg
• Anglerfish (raw)
  
  7 mg
• Yellowfin goby (raw)
  
  7 mg
• Southern blue whiting (raw)
  
  7 mg
• Abalone (raw)
  
  7 mg
• Turban shell (baked)
  
  7 mg