Nuts and Seeds High in Sodium (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  580 mg
• Peanut (peanut butter)
  
  350 mg
• Pistachio nut (roasted and salted)
  
  270 mg
• Sunflower seed (oil-roasted and salted)
  
  250 mg
• Japanese horse chestnut (steamed)
  
  250 mg
• Cashew nut (oil-roasted and salted)
  
  220 mg
• Macadamia nut (roasted and salted)
  
  190 mg
• Pecan nut (oil-roasted and salted)
  
  140 mg
• Almond (oil-roasted and salted)
  
  130 mg
• Peanut (oil-roasted and salted)
  
  120 mg
• Brazil nut (oil-roasted and salted)
  
  78 mg
• Pumpkin seed (roasted and salted)
  
  47 mg
• Hazel nut (oil-roasted and salted)
  
  35 mg
• Coconut (coconut powder)
  
  10 mg
• Japanese chestnut (kanroni)
  
  7 mg
• Lotus seed (mature, dried)
  
  6 mg
• Japanese torreya seed (roasted)
  
  6 mg
• Water chestnut (raw)
  
  5 mg
• Pine nut (roasted)
  
  4 mg
• Poppy seed (dried)
  
  4 mg