Sodium Content of Nuts and Seeds
60 mg
(per 17 g edible portion)
Peanut (peanut butter)
37 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
23 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
22 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
38 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
14 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
13 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
12 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
5 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
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