Meats High in Sodium (1st - 20th) (per 100 g edible portion)

• Swine, Ham (uncooked ham, ripened)
  
  2200 mg
• Rice hopper (tsukudani)
  
  1900 mg
• Cattle, Beef product (beefjerky)
  
  1900 mg
• Swine, Sausage (dry)
  
  1400 mg
• Swine, Sausage (semi-dry)
  
  1100 mg
• Swine, Ham (uncooked ham, fresh)
  
  1100 mg
• Swine, Ham (boneless)
  
  1100 mg
• Swine, Ham (chopped)
  
  1000 mg
• Swine, Ham (loin)
  
  1000 mg
• Swine, Ham (bone-in)
  
  970 mg
• Swine, Shoulder
  
  940 mg
• Swine (roast pork)
  
  930 mg
• Swine, Ham (pressed)
  
  930 mg
• Swine, Sausage (lyoner)
  
  910 mg
• Swine (liver paste)
  
  880 mg
• Swine, Ham (mixed pressed)
  
  880 mg
• Swine, Loin
  
  870 mg
• Chicken (roast meat, canned with seasonings,)
  
  850 mg
• Swine, Sausage (mixed)
  
  850 mg
• Swine, Sausage (bologna)
  
  830 mg