Sodium Content of Meats
475 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
980 mg
(per 70 g edible portion)
Swine, Sausage (dry)
220 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
132 mg
(per 12 g edible portion)
Swine, Ham (boneless)
150 mg
(per 15 g edible portion)
Swine, Ham (chopped)
180 mg
(per 18 g edible portion)
Swine, Ham (loin)
94 mg
(per 10 g edible portion)
Swine, Shoulder
93 mg
(per 10 g edible portion)
Swine (roast pork)
723 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
42 mg
(per 5 g edible portion)
Swine, Sausage (bologna)
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