Sodium Content of Foods
(411 - 420)
60 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
17 mg
(per 10 g edible portion)
Japanese icefish (raw)
153 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
99 mg
(per 90 g edible portion)
Horse mackerel (baked)
85 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
765 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
340 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
340 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
255 mg
(per 150 g edible portion)
Steamed Chinese noodles
37 mg
(per 23 g edible portion)
Butterscotch
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