Sodium Content of Foods
(281 - 290)
517 mg
(per 110 g edible portion)
Japanese common squid (baked)
212 mg
(per 45 g edible portion)
Croissants
338 mg
(per 72 g edible portion)
Rye bread
483 mg
(per 105 g edible portion)
Danish pastry
69 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
276 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
46 mg
(per 10 g edible portion)
Bread crumbs (dry form)
264 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
53 mg
(per 12 g edible portion)
Pickle (sweet type)
77 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
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