Sodium Content of Foods
(271 - 280)
74 mg
(per 15 g edible portion)
Margarin (soft type)
59 mg
(per 48 g edible portion)
Hard clam (boiled)
66 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
152 mg
(per 31 g edible portion)
Soft rolls
59 mg
(per 12 g edible portion)
Hardtack
58 mg
(per 12 g edible portion)
Wafer
86 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
14 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
624 mg
(per 130 g edible portion)
English muffins
47 mg
(per 10 g edible portion)
Corn snack, extruded
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