Sodium Content of Foods
(1 - 10)
11700 mg
(per 30 g edible portion)
Refined salt
11700 mg
(per 30 g edible portion)
Common salt, Shokuen
11400 mg
(per 30 g edible portion)
Common salt, Namien
1140 mg
(per 6 g edible portion)
Kobu-cha
850 mg
(per 5 g edible portion)
Consomme, cube
640 mg
(per 4 g edible portion)
Seasoning mix, granule
475 mg
(per 5 g edible portion)
Wakame (cut and dried)
2784 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
355 mg
(per 5 g edible portion)
Shio-konbu
420 mg
(per 6 g edible portion)
Doubanjiang
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