Sodium Content of Fishes and Shellfishes
(81 - 90)
560 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
56 mg
(per 26 g edible portion)
Mussel (raw)
864 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
1007 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
104 mg
(per 20 g edible portion)
Oyster (cultured, raw)
115 mg
(per 45 g edible portion)
Sandfish (namaboshi)
969 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
420 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
59 mg
(per 48 g edible portion)
Hard clam (boiled)
66 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
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