Sodium Content of Fishes and Shellfishes
(181 - 190)
56 mg
(per 90 g edible portion)
Big-eye sardine (raw)
59 mg
(per 65 g edible portion)
Spanish mackerel (baked)
81 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
81 mg
(per 130 g edible portion)
Pacific saury (baked)
70 mg
(per 80 g edible portion)
Hairtail (raw)
102 mg
(per 120 g edible portion)
Silver warehou (raw)
816 mg
(per 960 g edible portion)
Pink salmon (baked)
8 mg
(per 18 g edible portion)
Japanese anchovy (raw)
72 mg
(per 170 g edible portion)
Golden-thread (raw)
255 mg
(per 700 g edible portion)
Japanese seaperch (raw)
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