Sodium Content of Fishes and Shellfishes
(161 - 170)
65 mg
(per 108 g edible portion)
Japanese whiting (raw)
108 mg
(per 150 g edible portion)
Barracuda (raw)
146 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
91 mg
(per 152 g edible portion)
Japanese pilchard (raw)
48 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
60 mg
(per 100 g edible portion)
Horse mackerel (boiled)
70 mg
(per 130 g edible portion)
Horse mackerel (raw)
22 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
28 mg
(per 25 g edible portion)
Pacific cod (milt)
99 mg
(per 90 g edible portion)
Pacific cod (raw)
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