Sodium Content of Eggs
(1 - 10)
530 mg
(per 68 g edible portion)
Pidan
276 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
264 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
444 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
17 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
65 mg
(per 36 g edible portion)
Hen's egg (white, raw)
63 mg
(per 37 g edible portion)
Hen's egg (white, boiled)
75 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
75 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
65 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
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