Sodium Content of Algae
(Initial W)
475 mg
(per 5 g edible portion)
Wakame (cut and dried)
305 mg
(per 50 g edible portion)
Wakame (raw)
330 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
145 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
24 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
195 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
108 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
85 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
310 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
