Algae High in Sodium (21st - 40th) (per 100 g edible portion)

• Arame (steamed and dried)
  
  2300 mg
• Kezuri-konbu
  
  2100 mg
• Iwa-nori (dried)
  
  2100 mg
• Tengusa (dried)
  
  1900 mg
• Purple laver (seasoned and toasted)
  
  1700 mg
• Hijiki (boiled and dried)
  
  1400 mg
• Matsumo (dried)
  
  1300 mg
• Wakame (raw)
  
  610 mg
• Purple laver (dried)
  
  610 mg
• Wakame Blanched and salted (desalted)
  
  540 mg
• Purple laver (toasted)
  
  530 mg
• Green caviar (raw)
  
  330 mg
• Tosaka-nori (green, salted, desalted)
  
  320 mg
• Wakame, Dried product (dried, soaked in water)
  
  290 mg
• Tosaka-nori (red, salted, desalted)
  
  270 mg
• Okinawa-mozuku (salted, desalted)
  
  240 mg
• Mukade-nori (salted, desalted)
  
  220 mg
• Wakame Fruit-bearing leave (raw)
  
  170 mg
• Tengusa (agar-agar)
  
  130 mg
• Ogo-nori (salted, desalted)
  
  130 mg