Algae High in Sodium (per 100 g edible portion)

• Wakame (cut and dried)
  
  9500 mg
• Shio-konbu
  
  7100 mg
• Wakame, Dried product (dried)
  
  6600 mg
• Hitoegusa (dried)
  
  4500 mg
• Kizami-konbu
  
  4300 mg
• Wakame, Dried product (ita-wakame)
  
  3900 mg
• Sea lettuce (dried)
  
  3900 mg
• Green laver (dried)
  
  3400 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  3100 mg
• Mitsuishi-konbu (dried)
  
  3000 mg
• Naga-konbu (dried)
  
  3000 mg
• Gagome-konbu (dried)
  
  3000 mg
• Tsukudani
  
  2900 mg
• Ma-konbu (dried)
  
  2800 mg
• Fu-nori (dried)
  
  2700 mg
• Rishiri-konbu (dried)
  
  2700 mg
• Hosome-konbu (dried)
  
  2400 mg
• Enaga-oni-konbu (dried)
  
  2400 mg
• Ego-nori (dried)
  
  2400 mg
• Hitoegusa (tsukudani)
  
  2300 mg