Sodium Content of Algae
(11 - 20)
81 mg
(per 3 g edible portion)
Fu-nori (dried)
216 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
240 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
460 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
115 mg
(per 5 g edible portion)
Arame (steamed and dried)
210 mg
(per 10 g edible portion)
Kezuri-konbu
63 mg
(per 3 g edible portion)
Iwa-nori (dried)
51 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
70 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
305 mg
(per 50 g edible portion)
Wakame (raw)
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