Foods Low in Serine (181st - 200th) (per 100 g edible portion)

• Horsehair crab (raw)
  
  560 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  560 mg
• Cuttlefish (raw)
  
  570 mg
• Swine, Offal (kidney, raw)
  
  570 mg
• Modified milk powder
  
  570 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  570 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  570 mg
• Rye (whole flour)
  
  580 mg
• Sea urchin (raw gonads)
  
  580 mg
• Buckwheat flour (straight)
  
  590 mg
• Job's tears (milled grain, raw)
  
  590 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  590 mg
• Swine, Offal (heart, raw)
  
  600 mg
• Edamame (raw)
  
  610 mg
• Cattle, Offal (heart, raw)
  
  610 mg
• Oats (oatmeal, raw)
  
  620 mg
• Pacific herring (raw)
  
  620 mg
• Rice-koji miso (light yellow type)
  
  620 mg
• Dried buckwheat noodles (dry form, raw)
  
  630 mg
• Shiba shrimp (raw)
  
  630 mg