Foods High in Serine (121st - 140th) (per 100 g edible portion)

• Gizzard shad (raw)
  
  650 mg
• Croaker (raw)
  
  650 mg
• Black scraper (raw)
  
  650 mg
• Japanese eel (cultured, raw)
  
  650 mg
• Rice-koji miso (dark yellow type)
  
  640 mg
• Cattle, Ground meat (raw)
  
  640 mg
• Common Japanese conger (raw)
  
  640 mg
• Wheat flour (hard flour, second grade)
  
  640 mg
• Swine, Ground meat (raw)
  
  630 mg
• Spear squid (raw)
  
  630 mg
• Shiba shrimp (raw)
  
  630 mg
• Dried buckwheat noodles (dry form, raw)
  
  630 mg
• Rice-koji miso (light yellow type)
  
  620 mg
• Pacific herring (raw)
  
  620 mg
• Oats (oatmeal, raw)
  
  620 mg
• Cattle, Offal (heart, raw)
  
  610 mg
• Edamame (raw)
  
  610 mg
• Swine, Offal (heart, raw)
  
  600 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  590 mg
• Job's tears (milled grain, raw)
  
  590 mg