Serine Content of Foods
(131 - 140)
874 mg
(per 190 g edible portion)
French bread
27 mg
(per 6 g edible portion)
Boro (soba-boro)
440 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
792 mg
(per 180 g edible portion)
Udon (dry form, raw)
66 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
112 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
21 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
164 mg
(per 40 g edible portion)
Kasutera
287 mg
(per 70 g edible portion)
White table bread
62 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
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