Serine Content of Foods
(91 - 100)
115 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
320 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
374 mg
(per 90 g edible portion)
Common Japanese conger (raw)
96 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
315 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
630 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
112 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
62 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
168 mg
(per 50 g edible portion)
Edamame (raw)
120 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
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