Vegetables Low in Selenium (81st - 88th) (per 100 g edible portion)

• Parsley (leaves, raw)
  
  3 μg
• Spinach (leaves, raw)
  
  3 μg
• Spinach (leaves, boiled)
  
  3 μg
• Kale (leaves, raw)
  
  4 μg
• Sweet pepper (fruit, raw)
  
  4 μg
• Sweet pepper (fruit, sauted)
  
  4 μg
• Ginger (pickles, sweetened)
  
  6 μg
• Wasabi (rhizome, raw)
  
  9 μg