The amount of Seasonings and Spices that contain 150 μg of Selenium
17 μg
(per 6 g edible portion)
Mustard (powder)
×
8.8
5 μg
(per 6 g edible portion)
Mustard (grain mustard)
×
30
3 μg
(per 4 g edible portion)
Seasoning mix, granule
×
50
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
×
75
3 μg
(per 18 g edible portion)
Soybean-koji miso
×
50
2 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
75
2 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
75
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
150
1 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
150
1 μg
(per 18 g edible portion)
Tomato ketchup
×
150
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