Selenium Content of Pulses
(Initial S)
2 μg
(per 150 g edible portion)
Soy milk (regular type)
8 μg
(per 200 g edible portion)
Soybean, Ganmodoki
8 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
3 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
16 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
