Selenium Content of Pulses (11 - 20)

8 μg

(per 200 g edible portion)
Soybean, Ganmodoki
16 μg

(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
2 μg

(per 80 g edible portion)
Tempeh
2 μg

(per 60 g edible portion)
Yuba (wet type)
1 μg

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
-

(per 10 g edible portion)
Broad bean (whole, dried, raw)
-

(per 15 g edible portion)
Mung bean (whole, dried, raw)
-

(per 20 g edible portion)
Hishio-miso
-

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
-

(per 15 g edible portion)
Mung bean (whole, dried, boiled)

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