The amount of Potatoes and Starches that contain 45 μg of Selenium

• 

  4 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 11.3
• 

  9 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 5
• 

  2 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 22.5
• 

  1 μg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 45
• 

  2 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 22.5