The amount of Nuts and Seeds that contain 50 μg of Selenium
9 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
5.6
4 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
12.5
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
16.7
5 μg
(per 33 g edible portion)
Peanut (dried)
×
10
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
16.7
1 μg
(per 6 g edible portion)
Sesame seed (dried)
×
50
1 μg
(per 10 g edible portion)
Poppy seed (dried)
×
50
1 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
50
1 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
50
