Selenium Content of Nuts and Seeds
(1 - 10)
9 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
4 μg
(per 10 g edible portion)
Sesame seed (hulled)
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
5 μg
(per 33 g edible portion)
Peanut (dried)
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
1 μg
(per 6 g edible portion)
Sesame seed (dried)
1 μg
(per 10 g edible portion)
Poppy seed (dried)
1 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
1 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
-
(per 15 g edible portion)
Japanese chestnut (raw)
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