Foods High in Selenium (141st - 160th) (per 100 g edible portion)

• Buckwheat noodles (wet form, boiled)
  
  12 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  11 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  11 μg
• Wild boar (meat, lean and fat, raw)
  
  11 μg
• Watermelon seed (roasted and salted)
  
  11 μg
• Chickpea (whole, dried, raw)
  
  11 μg
• Pea (whole, dried, raw)
  
  11 μg
• Paprica (ground)
  
  10 μg
• Garlic (garlic powder)
  
  10 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  10 μg
• Arage-kikurage (dried)
  
  10 μg
• Sesame seed (dried)
  
  10 μg
• Udon (dry form, raw)
  
  10 μg
• Rice-koji miso (light yellow type)
  
  9 μg
• Mayonnaise (egg yolk type)
  
  9 μg
• Chicken, Offal (skin, thigh, raw)
  
  9 μg
• Purple laver (toasted)
  
  9 μg
• Wasabi (rhizome, raw)
  
  9 μg
• Rice-koji miso (dark yellow type)
  
  8 μg
• Black tea (tea)
  
  8 μg