Foods High in Selenium (241st - 260th) (per 100 g edible portion)

• Spinach (leaves, boiled)
  
  3 μg
• Spinach (leaves, raw)
  
  3 μg
• Parsley (leaves, raw)
  
  3 μg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  3 μg
• Turnip (leaves, raw)
  
  3 μg
• Japanese chestnut (raw)
  
  3 μg
• Perilla seed (dried)
  
  3 μg
• Rice bean (whole, dried, raw)
  
  3 μg
• Tempeh
  
  3 μg
• Yuba (wet type)
  
  3 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  3 μg
• Broad bean (whole, dried, raw)
  
  3 μg
• Shiratamako
  
  3 μg
• Rice vermicelli (raw)
  
  3 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  3 μg
• Premixed flour (for hot cake)
  
  3 μg
• Wheat flour (soft flour, second grade)
  
  3 μg
• Yeast (baker's yeast, dried)
  
  2 μg
• Pepper (mixed ,ground)
  
  2 μg
• Pepper (white, ground)
  
  2 μg